Stretching and breathwork are key components of the curriculum. Trainer Amy Martin (right) guides the class through large-scale movements designed to combat "freezing" episodes and improve chest openness. (Photo by Amy Zents)

NEW ULM — The New Ulm Park and Recreation Center added a new 30-minute exercise class designed for people with Parkinson’s disease as well as those recovering from stroke, joint replacement or other conditions that affect mobility.

The class, which meets Mondays at 12:45 p.m., focuses on gentle movements, balance, breathing techniques and big, purposeful steps. No equipment is required. Participants can join using a daily admission or a recreation center membership.

Personal trainer Amy Martin leads the class. She said the program grew from her experience helping her father, Dave Martin, who had Parkinson’s.

“Watching my dad go through Parkinson’s showed me the importance of staying mobile and exercising,” Martin said. “The goal is to help people remain in their homes as long as possible.”

Martin said the exercises emphasize large movements to help retrain the brain-body connection, particularly for people who experience “freezing” episodes common with Parkinson’s. 

The class includes breathing work to improve oxygen flow and chest openness while stretching muscles and tendons.

New Ulm Park and Rec Program Supervisor Ben Doeden said the class was developed in response to requests from people finishing physical or occupational therapy who wanted continued guidance on safe exercise.

“We started with around four participants and have grown to 12 to 15, with more interest coming in,” Doeden said.

He noted that the city aims to meet community needs through inclusive programs. 

The class is one of nearly 40 group fitness options offered by the recreation center each week, ranging from gentle chair exercises to more advanced sessions.

Participant Kim Hemphill-Schmitz, who has attended since the first session along, said she values the focus on balance.

“[Martin] is kind and motivating,” Schmitz said. “Participants often stay after class to talk and share experiences.”

Martin encourages anyone hesitant to join, including those with noticeable tremors or using oxygen, to try the class.

“Give us a chance,” she said. “You will be in a safe environment with like-minded people.”

The class is still new, so long-term results are emerging gradually. Martin said the program starts at a basic level and progresses as participants build strength and confidence. 

She hopes to expand it to two days a week if attendance continues to grow.

“I think at least two a week would be very helpful for all members.” Martin said. 

For more information or the current schedule, visit the New Ulm Park and Recreation Center, call 507-359-8344, or check the department’s website or app.