Lactose-free, dairy-free, plant-based — these are all labels you might find on beverages meant to replace cow’s milk. And with the demand for these products on the rise — especially for people with dairy or lactose intolerances and anyone trying to include more plant-based foods in their ...

They’re everywhere. In low-calorie ice creams, yogurts, breakfast bars, diet sodas, and more. Stevia, tagatose, erythitol — and blends of all of the above — these are just a few examples of the sugar substitutes you might find on an ingredient list. But what are they, why are they ...

Perhaps this is a better question: Are you getting at least 28 grams of fiber per day? That’s the recommended daily value based on a 2,000-calorie diet. Turns out the average American only gets 15 or 16 grams of fiber each day. While many dietitians encourage clients to consume fiber-rich ...

By MELISSA D'ARABIAN Associated Press Years ago, I was attempting to reverse my daughter Valentine's disdain for cauliflower. She was always my veggie-loving kiddo, so I was stumped by her dislike of one my favorites. Who doesn't love roasted cauliflower florets, with those crispy ...

By Laura Schmidt RD, LD 5 things you should know about Hy-Vee’s Dietitian Energy Bites, plus a few healthier snack ideas to get you through the week. You may have seen them on display in your local Hy-Vee. They’re the cookie dough-shaped balls that look too good to be healthy. So, what ...

We all love the holidays. It’s a special time of year to create our own traditions and make memories with our families. But they also offer great opportunities to add a few extra pounds, with all the extra food, holiday parties and get-togethers. The problem is, when the Christmas tree is ...