The winter season has begun, and our area has the snow to prove it. To help make this winter a safe one, read on for tips on shoveling and cold-weather safety.

Keeping sidewalks and driveways clear of snow and ice is an important part of winter safety, but it can be hard work. Before heading outside, take a few minutes to stretch your body. Performing full-body stretches can help loosen muscles and reduce the risk of injury. To ease the strain of shoveling, go slow and take breaks as needed. When possible, push snow rather than lifting it. If lifting is necessary, avoid overloading the shovel — take small, light loads and remember to lift with your knees, not your back. If you have heart disease or are at high risk, talk with your medical provider to ensure it is safe for you to shovel. Lastly, know the signs of a heart attack and call 911 if you experience any of them. According to the American Heart Association, sudden exertion, such as shoveling snow, can place added strain on the heart.

If you use a snow blower, there are additional safety tips to keep in mind. Most importantly, keep your hands away from moving parts. If the machine becomes jammed, turn it off and never attempt to clear it with your hands or other body parts. Always refuel outdoors and never run a snow blower in an enclosed space, as this increases the risk of carbon monoxide poisoning.

Beyond snow removal, winter weather brings extreme cold. Prolonged exposure to cold or wet conditions can lead to frostbite, hypothermia, or both. Frostbite affects the skin and can result in serious complications, including amputation, while hypothermia occurs when the body’s core temperature drops below 95 degrees. When spending time outdoors, wear appropriate winter gear such as hats, gloves, and insulated jackets. Dressing in loose-fitting layers and warm socks can further help reduce the risk of cold-related injuries.

These winter safety tips can help minimize the risk of injury during the colder months. Remember to take your time, stretch, dress warmly, and recognize emergency warning signs as you tackle the snow that is likely here to stay for a while longer.

— Erin Schwab is a public health educator with Brown County