Keeping track of your medicines is very important. Making sure that they are stored properly, that they have not expired when you take them, and that prescriptions are refilled requires time and attention.

Also, taking many different medications at the same time is difficult. It can be hard to remember what each drug is for, when you should take it, and how you should take it. This is especially true for people with memory problems. However, there are simple strategies you can use to help you manage your medicines wisely.

Simple Strategies

Keep a checklist of all the prescription and over-the-counter medications you take. For each medicine, mark the amount you take, the time of day you take it, and whether it should be taken with food. Store two copies of the list: one on the refrigerator door or where your medications are stored, and one in your wallet or purse. You may wish to print out the enlarged version of the chart on this page to help you.

Review your medicine record at every visit to the doctor and whenever your doctor prescribes new medicine. Your doctor may have new information about your medicines that might be important to you. Whenever possible, have your health care provider write down advice and instructions for taking each medication. Keep this information handy.

Ask your pharmacist to provide your medicine in large, easy-to open containers with large-print labels.  Keep medicines in their original containers, and never put more than one kind of medicine in the same container. Consider using multi-day dispensers that organize your medicines by the day and time that you should take them.

To determine how a medication should be stored, ask your doctor or pharmacist and/or read the label. Some medications must be stored in the refrigerator. Your bathroom medicine cabinet is not a good place to store most medications due to the moist, warm conditions that can cause drugs to break down more quickly.

Don’t stop taking a prescription drug unless your doctor says it’s okay even if you are feeling better.

Get prescriptions refilled early enough so you won’t run out of medicines. Running out could cause problems with your medicine schedule. Check expiration dates frequently and discard any medicines that are out-of-date.

Keep all medicines out of the sight and reach of children and away from pets. If children do visit your house, be extra cautious and have the phone number of the nearest poison control center handy.

Your Pharmacist

Is a Resource

Finally, the pharmacist is a good source of information about your medicines. In addition to answering questions and helping you select non-prescription medications, your pharmacist keeps records of all the prescriptions you get filled at that store.

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Information adapted from article by National Institute of Senior Health Aging Page.

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If you would like more information on “Managing Your Medications” contact Gail Gilman, Family Life Consultant, M.Ed., C.F.C.S. and Professor Emeritus – University of Minnesota at waldn001@umn.edu. Be sure to watch for more Family Living Focus™ information in next week’s paper.