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Amaranth, barley, corn and more: the ABC’s of whole grains

We all know by now that whole grains are good for us and that we should be eating more of them. Anyone who has dipped a toe (or spoon) into the world of farro, brown rice and quinoa also knows how satisfying and versatile the arena of whole grains can be. But what are whole grains exactly, and which ones should you stock in your pantry? The Whole Grains Council, a nonprofit consumer advocacy group, defines whole grains as those that contain all the essential parts and naturally occurring nutrients of the grain seed. When grain is processed (for example, by cracking, crushing, ...

Bite into pie in honor of Pi Day

Each year on March 14, math afficionados around the world celebrate the mathematical constant known as pi, which is represented by the Greek letter “π.” Pi relates to the ratio of the circumference of a circle to its diameter, which comes to approximately 3.14159, but goes on infinitely. The celebration date is significant because it corresponds to the first three digits of pi, or 3.14. While discussions about math and ponderings on pi in particular can fill the day, this calendar event also marks the opportunity to dig into pi’s homonym ... pie. Calculating circumferences and ...

Fresh salads perfect for spring

(Family Features) The spring season brings to mind flowers blooming and plants springing back to life, making it the ideal time to enjoy fresh produce in meals throughout the day. Salads are of course one of the easiest ways to combine the flavors of your favorite fruits and veggies, but you can take your greens to the next level with refreshing recipe ideas. Creating a cool, satisfying salad can be easy when you start with quality ingredients like Fresh Express salad blends, NatureSweet Cherubs Tomatoes and Litehouse dressings for versatile bases in a nearly endless array of ...

Make Cents of a Healthy Diet

Family Features) One of the great myths of healthy eating is that it's expensive. Making healthier choices can actually save you money when you know how to shop smart. To help encourage healthier communities, the American Heart Association and Aramark have simple tips to keep in mind as you seek out affordable, nutritious and tasty food options for your family: * Shop with a plan in mind. Taking a list to the store helps limit impulse purchases, but it's OK to make smart swaps while shopping if items you'd normally use are on sale. * Consider your fruit and veggie options. ...

Cheesy, comforting chicken

(Culinary.net) A quick and easy way to get comfort food on your dinner table is this recipe for Cheesy Baked Mushroom Chicken. Add some green beans and mashed cauliflower for a well-rounded meal for your family. For more comfort food recipes, visit Culinary.net. Cheesy Baked Mushroom Chicken Nonstick cooking spray 4 boneless, skinless chicken breasts 1/2 cup flour 4 tablespoons butter 8 ounces mushrooms, sliced 1/2 cup chicken broth 1/4 teaspoon salt 1/4 teaspoon pepper 2 cups shredded mozzarella cheese 1/2 cup Parmesan cheese, grated 1/4 cup green onions, ...

Some benefits of frozen foods

Throughout human history, there have been many ways to preserve food, including pickling, canning and salting. Such efforts became easier with the invention of the refrigerator and freezer, which opened up a whole new way to shop for and stockpile foods. It’s difficult to imagine life without refrigerators or freezers. For example, frozen foods, which are a mainstay of the modern diet, are only possible thanks to modern refrigeration. The American Academy of Nutrition and Dietetics says that frozen foods are an affordable way for people to get their daily recommended doses of ...