Healthy, easy treats for kids
(Family Features) Snacks are a way of life for people of all ages, but especially children, who consume about 25% of their daily calories from snacks, according to research published in the "Journal of Nutrition Education and Behavior." Providing nutritionally balanced snacks for your children at home can make for a happy and healthy day. Planning snacks that are as delicious as they are healthy is a winning solution, and snacks are a simple way to add more nutrition to your child's diet. For example, low-fat and fat-free dairy foods are essential to children's growth and overall ...