Whether you are a casual exerciser or a competitive athlete, here are some eating and exercising strategies to help you. Is fiber important in an exerciser’s diet? Because fiber gives you a feeling of fullness but doesn’t contain a lot of calories, fiber-rich foods are a good choice for ...

Rec Center Fitness Center and two racquetball courts are open! All other portions of the building remain closed until sometime in Sept.. Limited hours are Monday through Thursday 5 a.m. to 7 p.m., Friday 5 a.m. to 6 p.m., Saturday 7 a.m. to noon and Sunday 9 a.m. to 1 p.m. Additional hours will ...

In the ideal world, reading slumps don’t exist. You’ll have the perfect book, feel like relaxing with a new title, and don’t get bored with the books that are on your Libby app or the tables and bookshelves throughout your house. If you’re in the middle of a reading hiatus, here are ...

Large signs with flashing lights, clever electric signs with moving graphics and ads that identify a store by brand or content are important. But there were no electric signs before Edison invented the light bulb, so what did they use? The cigar store sign — a life-size, carved wooden ...

Mickey Mantle once said, “If I’d known I was going to live this long, I would have taken better care of myself.” The latest research shows that no matter how old or fit you are, it is never too late to start enhancing the quality of your life through a healthful lifestyle. Exercise ...

We’ve added some great new titles at New Ulm Public Library in the past few months. Here are a few I’ve enjoyed. Casey Wilson played Penny on one of my favorite shows, a short-lived sitcom called “Happy Endings.” The show had a similar premise to “Friends,” but the jokes were fast ...