My wife Pam says that I think about food a lot. Once I get this column started, I plan to eat a pumpkin muffin that is out in the kitchen. I’m looking forward to that. At various times in my life, I’ve been chunky to a tad overweight. You don’t get to be that way without thinking about ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year -- cleaner eating, regular workouts -- I was super proud of him. I cheered him on and swapped out our snacks without complaint. For the first few months, it brought out the best in him. But somewhere along ...

What bad things could possibly happen to children in their first five years of life? What dramatic experiences could possibly happen to a child between birth and 5 years old? It turns out that there are many situations that can expose young children to trauma. Early victimization that can ...

When Ben Fallon was growing up in Cranberry Township, Pennsylvania, all he ever wanted to do was play football. Fallon was in fourth grade, and in Western Pennsylvania, pretty much every boy wants to play football. However, his parents had some strong feelings about that sport. “My parents ...

The winter season has begun, and our area has the snow to prove it. To help make this winter a safe one, read on for tips on shoveling and cold-weather safety. Keeping sidewalks and driveways clear of snow and ice is an important part of winter safety, but it can be hard work. Before heading ...

Dear Annie: I have lost most of my family and many close friends, and I struggle with depression myself. There are days when the silence in my house feels almost too loud. Over time, I have learned how to be alone without completely falling apart. I have a pet who has been a lifeline for me. ...