Active Aging Programs, Catholic Charities of Southern MN is offering a free workshop on living with chronic pain.

The workshop will be held at the New Ulm Senior Center meeting for six consecutive Wednesdays, 1-3 pm beginning, Wednesday, April 15.

The small-group workshop is designed for adults who want to take charge of their ongoing health problems. These sessions use participation and mutual support to help manage conditions at a higher level, allowing individuals to remain active.

During the 6-week program participants will:

·Learn how decision making and problem-solving skills can help you adjust and adapt

·Understand why nutrition and physical activity effect overall pain management

·Practice skills like communication and distraction techniques

·Experience breathing & stretching exercises

·Learn ways to deal with difficult emotions

Workshop class size is limited and registration is required by Friday, April 10. Call 507-458-9687 to register.