Family Living Focus: Ways to achieve a healthy, happy New Year
When we cry out “Happy New Year!” we mean it. Just about everyone wants to be happy in the new year. As we age, happiness stems less from material possessions and more from health, good relationships and fulfilling activities that keep us engaged in life. In fact, older adults say losing their health is their greatest worry. You can take action to have both health and happiness in the new year. Get active. Not just physically active, but intellectually and socially active, too. You will feel better, improve your health, and attitude, and keep your brain working. That will make you ...