Civic Center is open for fitness and walking through noon on Monday July 19 Hours are Monday through Thursday 5 a.m. to 8 p.m. Friday 5 a.m. to 6 p.m., Saturday 7 a.m. to noon, Sunday 12 to 6 p.m. Everyone entering must do a self-screening at the door prior to entering and leave if answering ...
Instead of moving, perhaps modifications to your home would make it more furnishings. Replace old equipment t With the summer season now in full swing, many senior citizens, like other Americans, are planning to spend some of their free time traveling. If you are one of the millions of ...
Back to School season is approaching quickly and many students are overdue for checkups since the impact of the pandemic delaying appointments last year. Your local clinic is a safe place to obtain necessary preventative care for your family. Preventative, well-child exams or Child and Teen ...
Summer is here! It’s time for lighter meals and recipes that don’t require a lot of stovetime. I’ve found some books in our collection that will help all of us with some new ideas for meals when the temperature soars. Isn’t this a great title? “Eat Cool: Good Food for Hot Days, 100 ...
Footstools were used to elevate the feet of a person sitting in a chair as long ago as ancient Egypt. The stool was usually rectangular with four small feet. In the following centuries, footstools were made as long rectangles with four or more feet. They were used by all those sitting on a ...
With proper nutrition, physical activity, and regular checkups and screening, Americans can have strong bones and live longer, healthier lives. Here are some tips to practice. • Eat foods rich in calcium and vitamin D. Calcium and vitamin D are important to your bone health. Learn about ...