Are you getting enough sleep? Half of all adults are not. Yet adequate rest is as vital to health and peak performance as exercise and good nutrition. And it can be so e-zzzzz. Try the following tips: • Go to bed and get up at the same time every day even on weekends. Why: You will ...

Outdoor Ice at Harman is ready to skate and play hockey. Due to social distancing guidelines, the warming house will not be open. Please plan ahead. Rec Center is open Monday, Wednesday, Thursday and Friday from 5 a.m. to 9 p.m., Tuesday from 5 a.m. to 7 p.m., Saturday 7 a.m.-4 p.m. and ...

Start the new year off right by making healthy choices when shopping. Try the following dos and don’ts. Do view nutrition labels. Remember: Any food called “healthy” needs to contain at least 10% of the Daily Value for one of several important nutrients (in addition to being low in fat, ...

Monday, Wednesday, Thursday and Friday from 5 a.m. to 9 p.m., Tuesday from 5 a.m. to 7 p.m., Saturday 7 a.m.-4 p.m. and Sunday from 9 a.m. to 4 p.m. Masks must be worn at all times, including when working out or playing sports. Everyone entering must do a self-screening at the door prior to ...

Good-bye 2020...We’re moving on to 2021! If ever there was a time to renew, reset and refresh, it is now! A common goal at the start of a new year is the intention to eat better. If you are considering a more plant-based diet, you can’t go wrong with a cookbook from America’s Test ...

Scherenschnitte is a paper cutting art form. It was known to the ancient Chinese and others, and it became popular again in the early 1800s, especially in the Pennsylvania area. A group of the pictures were sold at folk art auctions in New England about 2011 to 2019. They often pictured a ...