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NEW ULM -- Catholic Charities of Southern Mn will offer a Living Well with Chronic Pain Workshop series beginning Monday, April 17. It runs six consecutive Mondays through May 22, from 1 to 3 pm at the New Ulm Senior Center, 600 N. German St..
Living Well with Chronic Pain is a free six-week program designed by Stanford University for people who have chronic pain or live with someone who does. Examples of chronic pain conditions are: chronic musculo-skeletal pain (such as neck, shoulder, back pain, etc.), fibromyalgia, whiplash injuries, chronic regional pain syndromes, repetitive strain injury, post-surgical pain that lasts beyond 6 months, neuropathic pain, post stroke or central pain, persistent headaches, Crohn's disease, irritable bowel syndrome, diabetic neuropathy, or those who experience severe muscular pain due to conditions such as multiple sclerosis.
During the six-week session, participants receive support from trained leaders and other workshop participants. They learn effective techniques on how to deal with pain, frustration, fatigue, and emotions. Additional topics include exercise, healthy eating, better ways to communicate about their condition with doctors and family members, problem-solving, and goal-setting.
Pre-register by April 13, as seating will be limited. To register call 507-458-9687 or e-mail mcassem@ccsomn.org