Family members and friends of someone living with a mental illness can get free help and resources through a program offered by NAMI Minnesota Family to Family workshops are a transformative opportunity in which participants learn about mental illnesses, the brain, treatment, and resources.

Participants will also build communication skills, reduce stress, find support, and discover the common stages of emotional responses when supporting someone with a mental illness.

“No one who lives or has relationships with an adult with a mental illness should miss these workshops,” said Sue Abderholden, executive director of NAMI Minnesota. “All people are welcome. Sharing experiences builds community and makes resources available for everybody.”

“I can’t express how valuable this course was for me,” said one of the past participants. “I have learned so much and have gained understanding, empathy, communication and self-care skills to help me and my husband navigate his depression and anxiety.”

Fueled by personal and professional experience, Family to Family facilitators deeply understand the unique challenges of maintaining relationships with people with mental illnesses, such as schizophrenia, bipolar disorder, or depression.

The class meets once a week for eight weeks from 6:30-9 p.m. Some classes will be virtual using the Zoom format. Some will be in person. If you are joining a virtual class, you will need a computer or tablet with a camera and high-speed internet..

Classes start dates:

Monday, Sept. 12 via Zoom

Individuals interested in participating in this class must contact Sue at suejohnsonemail@gmail.com or 612-618-9011 to schedule a short interview.

Tuesday, Sept. 20 via Zoom

Individuals interested in participating in this class must contact Pam at 612-419-6659 or Elizabeth at 612-432-0471 to schedule a short interview.

Thursday, Sept. 29th in person (Location in Dakota County)

Individuals interested in attending this class must contact Joan at 612-205-7080 to schedule a short interview.