Gratitude and thankfulness
According to the American Heart Association, “expressing gratitude can improve sleep, mood and immunity, can decrease depression, anxiety, chronic pain and disease.” Consistently combining gratitude observation with the performance of acts of thankfulness can help raise your positivity, too. If you want to begin or up your gratitude practice, the New Ulm Public Library has books to help guide and inspire your plan. Here is a list of books—with descriptions from the publishers—to get you started. Gratitude by Oliver Sacks. “Gratitude is Sacks’ meditation on why life ...