Over 20% of Brown County’s residents are over the age of 65. In fact, that percentage may continue to grow as the life expectancy in Minnesota continues to rise. In a report done by the CDC in 2021, Minnesota ranks number four for high life expectancy in the United States at 80.5 years.

By adopting healthy habits and behaviors, our aging population can continue to live productive and meaningful lives in our communities. Some of these healthy habits and behaviors can begin in the early stages of life. With chronic diseases like heart disease, cancer, and diabetes causing thousands of deaths every year, preventative care is an essential step in healthy aging. Routine care with a medical provider can open the door for communication on health issues increasing better health outcomes. An active lifestyle (at least 30 minutes a day of activity) and eating well-balanced meals can help maintain the quality of life.

One essential part of human life is the ability to feel connected to other people. Staying connected to friends and family may become more difficult in the later years of life. Social isolation is a growing concern in aging populations as it has been shown to increase the risk for certain diseases, depression and cognitive decline. Social activities during the “golden years” may look different, but small things like a phone call or a quick visit can improve overall health. Other ideas to remain socially active could include taking a class, use technology to stay in touch, adopt a pet, or participate in a faith-based organization.

One goal for many aging people is to be able to stay in their home and live safely and independently for as long as possible. This can become a reality with proper planning. Small changes in existing homes such as installation of ramps, handrails, and grab bars can improve safety inside the home. Removing rugs and placing non-slip mats on floors would also be a beneficial change. In addition to making necessary changes in the home, having a plan to make adjustments as needed can avoid major disruptions if circumstances change.

Illness, hospitalization, and death are inevitably part of the aging process. Preparing for this chapter of life can make a large difference if an emergency should happen. Establishing a living will or identifying a durable power of attorney for healthcare allows someone to arrange for care if the illness is too severe.

Aging is a natural part of the life cycle. Starting a healthy lifestyle early on and maintaining that through the years can lead to a productive and meaningful life in later years. Remaining connected to friends and family members and living in a safe home are two simple ways to improve health later in life.

For resources on healthy aging:

Minnesota River Area Agency on Aging – https://mnraaa.org

National Institute on Aging – https://www.nia.nih.gov

Minnesota Senior LinkAge Line – 1-800-333-2433