Although mature adults are joining health and wellness facilities faster than any other age group today. Some facilities may not be prepared or equipped to serve older members.

Following is a checklist to help mature adults rate and compare their local fitness facilities and choose one that meets their needs.

1. Is the facility’s atmosphere one you feel comfortable in?

2. Are the locker rooms clean, accessible and monitored by staff?

3. Are the membership contracts and marketing materials available in large print?

4. Are signs visible and easy to understand?

5. Is the music acceptable and set at a reasonable level?

6. Does the facility’s cardiovascular equipment have a display panel that is easy to read, easy to change and easy to understand?

7. Do the facility’s treadmills start slowly, 0.5 mph?

8. Do the recumbent bikes or steppers have a wide and comfortable seat with armrest?

9. Does the facility’s strength building equipment have instructional placards that have simple diagrams, easy to read text and font, and correct usage information?

10. Does the facility’s strength building equipment have a low starting resistance, less than five pounds?

11. Does the facility offer programs designed to meet the needs of those with a variety of chronic conditions? i.e. osteoporosis, cardiovascular disease, diabetes, balance abnormalities, muscular weakness

12. Do the classes have different levels of intensity, duration and size?

13. Is there an extensive screening and assessment process for balance, functional abilities, osteoporosis, etc.?

14. Does the facility offer an orientation class or session to help you become familiar with your surroundings?

15. Is the staff knowledgeable about the impact that medication can have on exercise?

If you would like more information on “Checklist Helps Older Adults select Age Friendly Fitness Facilities” feel free to contact Gail Gilman, Family Life Consultant, M.Ed., C.F.C.S. and Professor Emeritus – University of Minnesota at waldn001@umn.edu. Be sure to watch for more Family Living Focus™ information in next week’s paper.