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10-minute back-to-school breakfasts

When health is on your mind but time is not on your side, reach for these easy meal options to start the day. You want your family to wake up to a breakfast packed with whole grains and healthy nutrients, but you also want to get everyone out the door on time. Here’s a few smart ideas to shake up the same old cereal routine — and in a way that’s equal parts nutritious and quick. Frozen Yogurt Bark Like little ice cream bars, only much healthier, this creamy but bar-like breakfast also doubles as a protein-packed snack. Ten minutes before bedtime, whip up a tray for the ...

Have your fruity beverage, and drink it, too

It’s summer. It’s hot. And chances are, you’re feeling extra thirsty. We know drinking water can be boring, but we also know that sugar-sweetened beverages are the leading source of added sugars in the American diet. A 20-ounce soda, for example, can have between 15 and 18 teaspoons of added sugar. Even an innocent lemonade or sweet tea packs in 25-plus grams in just 8 ounces. Fortunately, when it comes to hydration and choosing between something sweet vs. plain water, there are few healthy compromises to consider. Flavored Ice Get a little artsy with this one. You can make ...

Flavorful, well-marbled short ribs with crunchy crust

By AMERICA'S TEST KITCHEN Flavorful, well-marbled short ribs seem like the perfect candidate for grilling, but getting the texture just right can be a challenge. We wanted meltingly tender meat with the nicely browned exterior that the grill provides_without having to constantly fiddle with ...

Say hello to a new favorite summertime snack

Listen up, men, this one’s for you. June is not just about Father’s Day. It’s also Men’s Health Month, an opportunity to raise awareness for men’s health with a focus on prevention. We all know exercise, a good diet, hydration, and getting plenty of sleep are key factors of overall health, but let’s talk specifically about snacks. Nearly 94 percent of Americans report snacking at least once a day, with about half snacking two to three times daily. If you can identify with those numbers, perhaps it’s time to evaluate your snack choices, and discover a new brand of ...

Turkey cuts that will make you want to eat it more than once a year

Every November, we wonder why we don’t eat turkey more often. It’s high in protein, low in calories, affordable, and can instantly turn any side dish into an entrée. But I think we can all agree, preparing the whole bird is a labor of love we can justifiably reserve for special occasions. Fortunately, plenty of turkey cuts don’t require the same workload and time constraints of cooking a whole turkey, including several easy-to-find cuts that can help you put a healthy dinner on the table in just minutes. Here’s a few to look for next time you’re stocking up for the ...

5 reasons dietitians hope avocado craze never ends

If you’re not eating avocado toast every morning, chances are you’ve at least seen it in your social media feed. For a few good reasons, millennials are obsessed with this creamy green fruit, and dietitians are, too. Here’s why we hope this trend is here to stay. 1. Avocados contain monounsaturated fat, the kind that helps promote heart and brain health. 2. One-third of an avocado provides 3 grams of fiber, a nutrient that most Americans don’t get enough of. 3. They have nearly 20 vitamins and minerals, including potassium, which is good for blood pressure. 4. They’re ...