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This Spanish-inspired seafood dish is a simple one-pot meal

This Spanish-inspired seafood dish is a simple one-pot meal. You can substitute halibut, sea bass, or haddock for the cod in this recipe. Other varieties of hard, cured sausage (such as linguica) can be substituted for the Spanish chorizo; we do not recommend using fresh chorizo. When shopping for saffron, look for dark red threads without any interspersion of yellow or orange threads, and be prepared for some sticker shock_they don't call it the most expensive spice in the world for nothing, but its distinctive flavor is worth it. You will need a 12-inch skillet with a ...

10-minute back-to-school breakfasts

When health is on your mind but time is not on your side, reach for these easy meal options to start the day. You want your family to wake up to a breakfast packed with whole grains and healthy nutrients, but you also want to get everyone out the door on time. Here’s a few smart ideas to shake up the same old cereal routine — and in a way that’s equal parts nutritious and quick. Frozen Yogurt Bark Like little ice cream bars, only much healthier, this creamy but bar-like breakfast also doubles as a protein-packed snack. Ten minutes before bedtime, whip up a tray for the ...

Have your fruity beverage, and drink it, too

It’s summer. It’s hot. And chances are, you’re feeling extra thirsty. We know drinking water can be boring, but we also know that sugar-sweetened beverages are the leading source of added sugars in the American diet. A 20-ounce soda, for example, can have between 15 and 18 teaspoons of added sugar. Even an innocent lemonade or sweet tea packs in 25-plus grams in just 8 ounces. Fortunately, when it comes to hydration and choosing between something sweet vs. plain water, there are few healthy compromises to consider. Flavored Ice Get a little artsy with this one. You can make ...

Flavorful, well-marbled short ribs with crunchy crust

By AMERICA'S TEST KITCHEN Flavorful, well-marbled short ribs seem like the perfect candidate for grilling, but getting the texture just right can be a challenge. We wanted meltingly tender meat with the nicely browned exterior that the grill provides_without having to constantly fiddle with ...

Say hello to a new favorite summertime snack

Listen up, men, this one’s for you. June is not just about Father’s Day. It’s also Men’s Health Month, an opportunity to raise awareness for men’s health with a focus on prevention. We all know exercise, a good diet, hydration, and getting plenty of sleep are key factors of overall health, but let’s talk specifically about snacks. Nearly 94 percent of Americans report snacking at least once a day, with about half snacking two to three times daily. If you can identify with those numbers, perhaps it’s time to evaluate your snack choices, and discover a new brand of ...

Turkey cuts that will make you want to eat it more than once a year

Every November, we wonder why we don’t eat turkey more often. It’s high in protein, low in calories, affordable, and can instantly turn any side dish into an entrée. But I think we can all agree, preparing the whole bird is a labor of love we can justifiably reserve for special occasions. Fortunately, plenty of turkey cuts don’t require the same workload and time constraints of cooking a whole turkey, including several easy-to-find cuts that can help you put a healthy dinner on the table in just minutes. Here’s a few to look for next time you’re stocking up for the ...