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Family Living Focus: Move it or lose it

Mickey Mantle once said, “If I’d known I was going to live this long, I would have taken better care of myself.” The latest research shows that no matter how old or fit you are, it is never too late to start enhancing the quality of your life through a healthful lifestyle. Exercise alone will not do it. You also need to balance your fitness routine with a beneficial diet. Following are some nutrition and diet tips to help older exercisers and athletes create a winning food plan that is appropriate for every sport, including the sport of living life to its fullest! Do older ...

Off the Shelf: Recent reads

We’ve added some great new titles at New Ulm Public Library in the past few months. Here are a few I’ve enjoyed. Casey Wilson played Penny on one of my favorite shows, a short-lived sitcom called “Happy Endings.” The show had a similar premise to “Friends,” but the jokes were fast and furious, sometimes absurd, and strikingly self-aware. I wish it had lasted more than three seasons. Wilson has gone on to star in “Black Monday” and “Curb Your Enthusiasm,” among other shows. I love the zany, smart humor that Wilson brings to her roles and that same sensibility is on ...

Family Living Focus: Supplementing your Diet – Vitamins, Minerals and Beyond

Instead of moving, perhaps modifications to your home wotraffic areas such as airports, train stations and The world of dietary supplements is getting more and more complicated. People are not just taking vitamins and minerals anymore. Now, things like glucosamine, saw palmetto, black cohosh and ginkgo biloba are crowding onto shelves beside old standbys like vitamin C, calcium and iron. How do you sort through it all? Dietary supplements include a broad range of vitamins, minerals, herbs and other substances meant to improve upon your diet. They can come as pills, capsules, powders ...

Figures that are devotional and artistic

Fra Andreas Garcia was an 18th-century Mexican Franciscan friar and folk artist who worked in what is now New Mexico. He carved and painted wooden figures of saints, called bulto, that were about 12 to 18 inches high. The figures were used as devotional images as well as artistic objects. A polychromed wood bulto made by Fra Garcia between 1748 and 1778 representing San (Saint) Rafael the Archangel sold at a Cottone auction. An archangel is a messenger of God, higher ranking than an angel. San Rafael is a patron saint of travelers, often depicted holding a staff; the blind; and ...

Off the Shelf: Books before kindergarten

Did you know that children whose parents read to them just 5 books a day will hear over 1.4 million more words by the time they enter kindergarten than children who are not read to each day? Ohio State’s Crane Center for Early Childhood Research and Policy member, Jessica Logan, says this research into the “million word gap” came from one of her earlier studies. In that study they found that almost one-fourth of children in a national sample were never read to and another fourth were seldom read to, perhaps only once or twice a week. “The fact that we had so many parents who ...

Off the Shelf: The value of book choice

By LeRoy Nosker Tanner Programming & Technology Services Librarian In the Star Wars Film, “The Phantom Menace,” the Jedi Qui-Gon Jinn utters the words: “The ability to speak does not make you intelligent.” That’s a harsh insult coming from someone supposed to be a diplomat. There are numerous ways that one could argue against this statement, but it got me thinking of the power of words. There are roughly 7,000 languages on planet Earth. Over 340 are spoken in the United States. However, out of all of the languages in the world, only 34 have a writing system used for ...