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Fitting in family meals

September 10, 2013
By Katy Wilhelmi , The Journal

We've heard how important it is to eat meals together as a family. When families eat together, kids are more likely to eat healthier meals and get better grades in school. In addition to that, they are less likely to become overweight or obese and also less likely to try drinking alcohol or using drugs. To help remind us that family meals can help prevent negative peer pressure, the National Center on Addiction and Substance Abuse (CASA) started Family Day in 2001.



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