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Got Calcium and Vitamin D?

August 9, 2016 By Laura Schmidt RD, LD Many can relate to carrying multiple things at one time - from children and pets to dry cleaning and groceries (unless, of course, you use Aisles Online). more »»

Spaetzle With Caramelized Onions

August 2, 2016 This weekend, Claud and I decided to have a very lazy time. We didn’t have any visitors, Daphne was at a friend’s house and Jack is now living in England. more »»

“Better-for-You” After-School Snacks

August 2, 2016 By Laura Schmidt RD, LD We have all been there; we get home from a day of work and the first thing we think of is “What can I snack on before it’s time for dinner?” Like many adults, kids may be... more »»

Egg In A Pepper

July 26, 2016 By Wendy Monro So, my youngest is moving to England. Jack has been asking to move there for a couple of years now. Since my niece, Ruby lived with us all I have heard is how unfair his life is. more »»

Grilling Outside the Box

July 26, 2016 By Laura Schmidt, RD, LD When it comes to the outdoor grill, think outside of the box! The grill imparts incredibly complex flavor into foods. more »»

Grilled Artichokes with Thousand Island

July 12, 2016 By Wendy Monro It has been a crazy summer. I don’t even know what day it is anymore. It has been a whirlwind. In fact, “whirlwind” doesn’t even cover what this has been. more »»

Fire up the Flavor with Grilled Fruits and Vegetables!

July 12, 2016 By Laura Schmidt It’s grilling season! What better way to fill half of your plate with fruits and veggies than to take advantage of the season. more »»

Lamb Lunch

June 28, 2016 By Wendy Monro Three of my cousins arrived this week to visit Fabulous Las Vegas. Two flew in from Colorado and one drove from Texas with her two small children. I was so excited to see all of them. more »»

Maximize your workouts with proper nutrition

June 28, 2016 By Laura Schmidt RD, LD There are more sports nutrition products available today than ever, but what is the best way to maximize the effects of your workout? Workout nutrition can be broken down int... more »»

Avocado Tuna Salad

June 21, 2016 This week my baby girl turned 18. I cannot even believe it. She’s a grown up now. Well, kind of. She’s still our little baby. She’s starting her own business and has been attending college. more »»

Are you Staying Hydrated this Summer?

June 21, 2016 The warmer months are upon us, so staying hydrated is extra important! And with all the different varieties of sports drinks on the market and new ones coming all the time, how do you decide which... more »»

Carrot Cake Cupcakes

June 14, 2016 By Wendy Monro A few months ago, we agreed to travel to California to celebrate my cousin’s children’s high school graduation. more »»

Kids Sports Nutrition

June 14, 2016 By Laura Schmidt Baseball, softball, soccer, volleyball, tennis, fun-runs, and more are keeping your family busy and moving this summer. more »»

Mediterranean Pasta with Scallops

June 7, 2016 We pulled off the surprise party of the year. A really good friend of mine has had an awful year. Well, she and her husband have had a terrible yea. more »»

Fuel your activity right with carbohydrates!

June 7, 2016 As the weather gets warmer, many of us head out to take part in local running or biking races, or just enjoy some active time outdoors on our own or with our families. more »»

Pineapple Cucumber Salad

May 31, 2016 \We have been so busy this week. My mom, stepdad, and sister came here from California to visit Ella before she leaves. more »»

The Power of Protein

May 31, 2016 When it comes to sports nutrition, there are several nutrients you need in your diet and one of those important nutrients is protein. more »»

Leeks Vinaigrette

May 24, 2016 By Wendy Monro We had another party at our house this weekend. This time it was a welcoming of Ella and my friend Amy’s birthday party. Yes, another combination party. more »»

5 Simple Steps to Power up Your Summer Salads

May 24, 2016 By Laura Schmidt RD, LD May is National Salad Month, making it a great time to give your salads a powerful boost by choosing nutrient-rich ingredients. more »»

Fresh from the Grill!

May 17, 2016 Fire up that grill! May is National Barbecue Month and what better way to kick off the warmer weather than getting outside and grilling up your favorite foods? Think outside the burger and hotdog... more »»



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