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Pasta with creamy mushroom sauce

September 23, 2014 It is finally getting a little big cooler around here. I am really excited about Fall. I want to wear jeans and long sleeve shirts again. I wouldn’t mind throwing on a jacket or boots either. more »»

A Fall Favorite: Pumpkin

September 23, 2014 I am one of those people who fully participates in the pumpkin craze this time of year. I love decorating, carving, cooking and baking pumpkin. more »»

The fault in our Churros

September 16, 2014 “The fault, dear Brutus, is not in our stars, But in ourselves, that we are underlings. more »»

Health benefits of olives

September 16, 2014 I love olives. They are one of my favorite foods. Ironically, my 2-year-old also loves them. My husband claims it’s because I ate way more than my share when I was pregnan. more »»

Asian Style Chicken

September 9, 2014 Thunderstorms are the best. We don’t get many of these in Las Vegas. However, when we have one, it is usually quite impressive. The rain falls in sheets with thunder so loud that it shakes the hous. more »»

Back to School Snacks 101

September 9, 2014 Are you ready for the new school year? Start it off right with after-school snacks that are convenient, portable and wholesome for your childre. more »»

Picnic Sandwiches

September 2, 2014 I know what you are thinking. Picnic sandwiches sounds like something everyone already knows how to make. Sandwiches have to be the easiest meal on eart. more »»

Make room for mighty mushrooms

September 2, 2014 Fall is the perfect season for sipping on hot apple cider, baking pumpkin desserts, and decorating with mums. Aside from these favorites, fall is also the perfect season for harvesting mushrooms. more »»

San Francisco Pasta

August 26, 2014 I cannot believe summer is coming to an end. This one went by way to fast for me. It’s probably my age. I hear time goes by quicker as you get older. Unfortunately, I keep getting older. more »»

Breakfast makes cents

August 26, 2014 It’s that time of year. As the summer months draw to a close, schools are busy preparing to welcome back students for another year of learning. more »»

Stuffed Peppers with Marinara

August 19, 2014 What is a middle-aged woman who is worried her house will be empty sooner than she wants it to be to do? Get another child. That’s right. more »»

Sweet Corn Season

August 19, 2014 We’ve been eating a lot of locally grown foods lately. One of my favorite locally grown foods is sweet corn. more »»

Lamb Chops

August 12, 2014 My son, Jack, is finally back from England. It has been three days and only twice have I wished he would return to England. Well, four times at the most. more »»

Shopska Salad

August 5, 2014 A few months ago, I saw an episode of “Diners Drive-ins and Dives.” In it, Guy Fieri featured a Bulgarian tapas restaurant in Las Vegas called Bar Forte. more »»

Milk and milk alternatives

August 5, 2014 I recently attended a meeting where I overheard someone saying low-fat milk was “loaded with sugar, because they need to replace the fat they take out with something. more »»

Pasta with roasted summer squash

July 29, 2014 This week, Claud was out of town on a business trip. Jack is away in England and Daphne is working a lot. So, I had a lot of free time. more »»

Eat produce to prevent cancer

July 29, 2014 This month I have started teaming up with the Virginia Piper Cancer Institute from the New Ulm Medical Center to promote its program “Eat Healthfully For Cancer Prevention. more »»

Carrot and red pepper sauce

July 22, 2014 Claud and I are suddenly empty nesters. Well, we feel as though we are and it is a bit too soon if I have anything to say about it. Daphne works most nights from five in the evening until midnight. more »»

‘B’ good to your heart

July 22, 2014 By Katie Wilhelmi RD, LD There’s more to lowering your risk of heart disease than just watching the fat in your die. more »»

Fruit salad with mint

July 15, 2014 A week ago, we had a party and decided we wanted to make mojitos for all of our guests. more »»



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