Sign In | Create an Account | Welcome, . My Account | Logout | Subscribe | Submit News | Public Records | Contact Us | All Access E-Edition | Home RSS

Berry good for you

July 15, 2014
By Katie Wilhelmi RD, LD , The Journal

Besides tasting delicious and being a quick and easy food to prepare, berries are also packed with nutrition, often referred to as super foods. Experts suggest eating a serving of berries two times per week to get the most benefit. We have berries almost on a daily basis at our house. I like to snack on them or put them on salads. My two-year-old loves them, especially in his yogurt.



I am looking for:
News, Blogs & Events Web