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Popcorn: A perfect whole grain snack

April 8, 2014
By Katie Wilhelmi RD, LD , The Journal

The spring sports season is here and along with it comes one of my favorite whole grain snacks: popcorn. Many people forget that popcorn is a whole grain. Popcorn adds fiber to our diet and it's naturally low in fat and calories. Plus, it costs only pennies per serving. Three cups of popcorn is considered a 1 ounce serving of grain by the American Diabetes Association and the American Academy of Nutrition and Dietetics.



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