According to a 2008 research study by Heinz, Brussels sprouts are the most-hated vegetable in America. I am not one that hates these cabbage-like vegetables, and I hopeyou aren't either. Brussels sprouts are one of the most powerful foods in fighting disease and providing nutrients.
Caramelized Brussels Sprouts
All you need:
12-14 large Brussels sprouts
1 tbsp olive oil
2 cloves garlic, minced
pinch sea salt
2 tsp brown ugar1/4 cup roughly chopped pecans or walnuts, toasted
All you do:
1. Slice each Brussels sprout very thinly into Brussels sprout ribbons.
2. Heat the olive oil over medium-high in a large skillet and saut the garlic for 30 seconds.
3. Add the Brussels sprouts and continue sauting for another 4-5 minutes, until bright green and tender.
4. Add sea salt and brown sugar and toss together. Finish by adding toasted nuts.