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Produce a Healthy Heart

February 4, 2014
By Katie Wilhelmi RD, LD , The Journal

As many of us already know eating healthy is a great way to help your heart. Two food groups in particular, can really make a difference when trying to improve your heart health. Eat more fruits and vegetables and you'll "produce" a healthy heart. Nutrients such as fiber, potassium, folate, vitamin B6, vitamin C and antioxidants are plentiful in fruits and vegetables and all help promote heart health.



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