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Cherries: more than just a sweet, summer treat!

July 9, 2013
By Katie Wilhelmi - Dietitian , The Journal

Summer screams cherries! These delectable super fruits are not only delicious, but provide many health benefits as well. Cherries contain many antioxidants and valuable nutrients that make them a powerful super food. Whether you are fighting pain and inflammation, trying to regulate those sleeps patterns, or wanting to give your brain a little boost, choose this small and flavorful fruit for your next healthy snack!

 
 

 

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