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Making over the Mini-Fridge

August 25, 2015 The mini-fridge is an essential appliance for college living. more »»

Lemon Pasta with Salmon

August 18, 2015 Claud and I finally did it. We went away for the weekend and left the kids home alone for the first time. A friend of ours had a birthday party in Scotsdale, Arizona at a retro Fifties style hotel. more »»

Healthy drinks for kids - Water, milk still the best

August 18, 2015 Looking for healthy drinks for your kids? Look no further than milk and water — both are full of nutrients and are the best thirst quenchers. more »»

Colorado Rainbow Trout

August 11, 2015 By Wendy Monro We just returned from a weeklong trip to Colorado. My mom brought one hundred family members together from all over the country to celebrate the life of my grandmother. more »»

Lunchbox Makeover

August 11, 2015 One challenge we face today is making healthy choices for our meals, and lunch is definitely included in that. more »»

Breakfast Potato Bowls

August 4, 2015 If you have been watching America’s Got Talent, you will know that my friend, Piff The Magic Dragon is moving on to the live shows. more »»

Back to School: Breakfasts help achieve success in school

August 4, 2015 There are several health benefits to eating breakfast as part of a regular routin. more »»

Grilled Summer Salad

July 28, 2015 One thing I know for certain is that peaches will not stay in this house for more than one day. It does not matter how many peaches I buy. Undoubtedly, they will disappear within 24 hours. more »»

Farmers are the best!

July 28, 2015 Most of us would agree the best food is locally grown by farmers we know and trust. This summer, the United Soybean Board, and Hy-Vee, Inc., are partnering for a “Grown in the USA” promotion. more »»

Catalan Tomato Bread

July 14, 2015 This dish is called “pa amb tomaquet” if you speak Catalan. I don’t. Spanish speaking people call this dish, “pan con tomate.” Claud and I call it, “tomato bread. more »»

Sensational Summer Berries

July 14, 2015 It is summer time and that means fresh eating. more »»

Southwestern Salad

July 7, 2015 We rarely plan a party too far in advance. Claud and I are not planners. We do most things last minute. more »»

The wonderful world of garlic scapes

July 7, 2015 Do you love garlic, but also enjoy exploring new and unique ways of incorporating that wonderful flavor into your favorite dishes? If so, then here’s a new one to try—garlic scapes. more »»

Art Party and Taco Dip

June 30, 2015 We have made some really great friends here in Las Vegas. A few days ago, I asked one of them to come up with a fun idea. I wanted us to do something different together. more »»

Grown in the USA

June 30, 2015 Go into your kitchen. Now open your cupboard. What kind of oil do you see? Do you know if it’s made in the USA? If a bottle of vegetable oil pops out at you, you can bet it probably is. more »»

Cauliflower Masala

June 23, 2015 Claud decided he wanted to have a big Indian food feast for his Father’s Day mea. more »»

Hydrate with infused water

June 23, 2015 The best way to get and stay hydrated is, of course, by drinking water. more »»

Tri Tip with Musroom and Onion Sauce

June 9, 2015 “Wrinkles should merely indicate where the smiles have been.” –Mark Twain I guess it is time for me to realize that I am too old to be going out dancing until four o’clock in the morning. more »»

Magnificent Magnesium: A top nutrient for 2015

June 9, 2015 In the world of human health, magnesium is a key nutrient for many vital functions in the body. Deficiency of this mineral is thought to be linked to more than 20 disease conditions. more »»

Carne Asada Bowl

June 2, 2015 I love being able to throw together a delicious dinner with leftovers. I do not mean just reheating what I already made the night before. more »»



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