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Vindaloo Masala

July 24, 2012 By Wendy Monro We had the pleasure of spending the entire weekend with some of our very best friends. A few years ago, my mom introduced us to her new neighbors, The Owens. more »»

Friends visit, share egg curry recipe

July 10, 2012 “The better part of one’s life consists of his friendships.” - Abraham Lincoln We have had a nice wave of visitors to our house in Las Vegas this summer. more »»

Tempeh tacos quick, easy, nutritious

July 3, 2012 By Wendy Monro As you may or may not know, I have seriously limited the amount of meat I consume. The more I read about food related health issues, the more determined I am to eat less meat. more »»

Spinach & Strawberry Salad

June 26, 2012 “Everything should be made as simple as possible, but not simpler. more »»

Chicken breasts stuffed with mozzarella and roasted red pepper

June 19, 2012 Talk about an insane week. It all started when I received a phone call telling me that my house fell victim to a crazy leaking toilet. more »»

Super sneaky veggie mac & cheese

June 12, 2012 My son, Jack, has a serious problem. He refuses to eat anything healthy. By the way, he’s a vegetarian. There should be a different name for vegetarians who don’t actually eat any vegetables. more »»

Hot Stuff: Homemade Hot Sauce

June 5, 2012 By Wendy Monro I have really been overdoing it with jalapeno peppers. The thing is… I keep buying huge bags of them. I get very excited when I see these and I have to buy a bag every time. more »»

Easy substitutions can make lighter scalloped potatoes

May 29, 2012 There are certain meals I adore: macaroni casserole, lasagna with béchamel sauce, or eggs benedict. more »»

Sautéed veggies make grilled cheese special

May 22, 2012 I love a wedding. My kids were annoyed all week because I kept saying this. I was excited that we were about to attend one. more »»

Baked artichokes with dijon vinaigrette

May 15, 2012 “Rejoice with your family in the beautiful land of life!” –Albert Einstein My favorite times are spent with friends and family. more »»

Pasta, Peas, and Pesto

May 8, 2012 Whenever anybody in our family is feeling blue, Claud tells us we need to get more sunshine in our tummy. He knows that will fix us. more »»

Spring Vegetable Risotto

May 1, 2012 I hope everyone is soaking in and savoring the springtime. Even in Las Vegas there are blossoming trees and flowers blooming everywhere. It’s breathtaking. more »»

Sprouts add flavor, nutrition to favorite foods

April 24, 2012 This week something amazing happened. The kids and I were outside experimenting with creating a small garden in our Las Vegas back yard. more »»

Guacamole bites provide a nice welcome home touch

April 17, 2012 There is nothing like getting back to your own bed. No matter how wonderful the trip away from home was, I always appreciate coming back. I love sleeping in my own bed and on my own pillo. more »»

New potatoes with mint

April 10, 2012 I’ve decided that springtime in England is magical. I am sure I wasn’t the first person to make this discovery. It has been several years since I have been in England in the spring. more »»

Lentil & swiss chard soup

April 3, 2012 We landed safely in England. It has been such a long time that I forgot just how beautiful it is here. The brick and flint houses, the thatched roofs, and the green hedges are amazing. more »»

‘Israeli Salad’

March 27, 2012 We are two days away from a trip to England. We cannot wait to hug and kiss all of our family and friends. I cannot stop thinking about all of the food I will be eatin. more »»

Hot & Sour Soup

March 20, 2012 Happy first day of spring! Yay, it’s finally here. Now, everything can thaw. All of those piles of snow can melt. Put the snow plowing equipment away. Store away all of the heavy coats and gloves. more »»

Black Bean Burgers

March 13, 2012 We just spent the most amazing weekend in California visiting my family. You wouldn’t believe how much we were able to squeeze into one weekend. more »»

Baba Ganoush

March 6, 2012 My sister, Julia, flew in last week. Julia wanted to do a “cleanse” while she had some time off. Then, she would start her new job very healthy and clean from the inside out. more »»



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