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Avocado Tuna Salad

June 21, 2016 This week my baby girl turned 18. I cannot even believe it. She’s a grown up now. Well, kind of. She’s still our little baby. She’s starting her own business and has been attending college. more »»

Are you Staying Hydrated this Summer?

June 21, 2016 The warmer months are upon us, so staying hydrated is extra important! And with all the different varieties of sports drinks on the market and new ones coming all the time, how do you decide which... more »»

Carrot Cake Cupcakes

June 14, 2016 By Wendy Monro A few months ago, we agreed to travel to California to celebrate my cousin’s children’s high school graduation. more »»

Kids Sports Nutrition

June 14, 2016 By Laura Schmidt Baseball, softball, soccer, volleyball, tennis, fun-runs, and more are keeping your family busy and moving this summer. more »»

Mediterranean Pasta with Scallops

June 7, 2016 We pulled off the surprise party of the year. A really good friend of mine has had an awful year. Well, she and her husband have had a terrible yea. more »»

Fuel your activity right with carbohydrates!

June 7, 2016 As the weather gets warmer, many of us head out to take part in local running or biking races, or just enjoy some active time outdoors on our own or with our families. more »»

Pineapple Cucumber Salad

May 31, 2016 \We have been so busy this week. My mom, stepdad, and sister came here from California to visit Ella before she leaves. more »»

The Power of Protein

May 31, 2016 When it comes to sports nutrition, there are several nutrients you need in your diet and one of those important nutrients is protein. more »»

Leeks Vinaigrette

May 24, 2016 By Wendy Monro We had another party at our house this weekend. This time it was a welcoming of Ella and my friend Amy’s birthday party. Yes, another combination party. more »»

5 Simple Steps to Power up Your Summer Salads

May 24, 2016 By Laura Schmidt RD, LD May is National Salad Month, making it a great time to give your salads a powerful boost by choosing nutrient-rich ingredients. more »»

Fresh from the Grill!

May 17, 2016 Fire up that grill! May is National Barbecue Month and what better way to kick off the warmer weather than getting outside and grilling up your favorite foods? Think outside the burger and hotdog... more »»

Sweet and Sour Chicken

May 17, 2016 My daughter Ella is here visiting us from England. We almost didn’t pick her up at the airport. I was looking at an itinerary from last year, which read that she was arriving on the fifteenth. more »»

Fruit Tarts

May 10, 2016 We had another successful Mother’s Day brunch at the Monro household. Every year, Claud makes me eggs Benedict for Mother’s Day and we eat these while sipping mimosas. more »»

Step into Spring… the Fresh & Healthy Way!

May 10, 2016 Did you know that May is Mediterranean Diet Month? The Mediterranean diet is characterized by fresh fruits and vegetables, whole grains, dried beans, fresh seafood, herbs and spices, low-fat dairy... more »»

Pear Upside Down Cake

May 3, 2016 I did it! I finally baked something that tastes amazing. I can’t believe how easy it was too. Allow me back up a little. I am getting ahead of myself. more »»

Ready, Set, Mango

May 3, 2016 Not only are mangos one of the world’s most popular fruits, they’re also an ideal addition to any Cinco de Mayo men. more »»

Responsible Choice: Serious About Meeting Goals

April 26, 2016 If you have problems baiting your line this spring and summer, fear not - Hy-Vee has your back! Hy-Vee has recently achieved its sustainable seafood goal: 100 percent of Hy-Vee’s fresh and... more »»

Spring Salad With Honey Roasted Almonds

April 26, 2016 I binge watched The Great British Baking Show for the past few days on Netflix. This is a PBS show but the first season now is on Netflix. more »»

Thai Red Curry

April 19, 2016 My daughter, Daphne, has a stalker. Yes, a stalker. more »»

Fair Trade: Products with a Purpose

April 19, 2016 A lot of people wonder about Fair Trade… So, what is it and does it really make a difference? Fair trade is best described as a movement to help producers in developing countries get a fair price... more »»



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