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Kiwi provides ‘mighty’ health benefits

December 16, 2014 By Katie Wilhelmi RD, LD You may have heard the phrase “Don’t judge a book by its cover.” Well, the same holds true for some fruits and vegetables, like the kiwi. more »»

Pineapple Upside Down Cake

December 8, 2014 “Talking about music is like dancing about architecture.” – Laurie Anderson Last week, I was listening to a cooking podcast. The interviewer was talking to a famous food writer. more »»

Outstanding time to eat oranges

December 8, 2014 Orange is a popular color throughout the produce department this time of year. It seems like everything is coming up citrus. more »»

Leftover Omelet

December 2, 2014 My Thanksgiving doesn’t end on Friday. It usually begins on Wednesday as the out of towners arrive and lasts until Monday when everyone leaves. This Thanksgiving had a rocky start. more »»

Eat, drink and be merry this holiday season

December 2, 2014 Does red wine protect against heart disease? Many studies suggest that moderate intake of red wine (one glass per day for women and two glasses per day for men) is beneficial to heart health. more »»

Burrito salad and juicing make up for turkey and pie

November 25, 2014 I am gearing up for Thanksgiving. This is my favorite holiday, probably because I get to feed so many people and throw an all day party. more »»

Serve Superfoods at your holiday table

November 25, 2014 Pumpkin, sweet potatoes, cranberries, pomegranates and pecans will all soon appear on many Thanksgiving tables. more »»

French Twist

November 18, 2014 In England, the food was amazing everywhere we went. We only had one bad meal. Luckily, I prepared myself prior to leaving. I wanted to feel like I could eat there with abandon. more »»

Get to know your cooking oils

November 18, 2014 Most of us cook with some type of oil every day, but how much do you know about the oil you are using? Overall most customers use healthy oils. more »»

Scallops in peppers

November 11, 2014 We have the same routine each time we come to England. First, we stop in London and spend a few days with our friends, The Conran’s. more »»

Five ways to eat sweet potatoes

November 11, 2014 Usually at least once or twice while I’m helping customers find foods on their holiday shopping lists, they ask me where to find yams. more »»

Beef Stroganoff with a twist

October 28, 2014 Two weeks ago, Claud and I decided to buy tickets for all of us to go to England for a much needed family visit. more »»

All about almonds - a great snack option

October 28, 2014 When people come into the store looking for snack ideas, one food that I always mention is almonds. more »»

Celery Root Salad

October 21, 2014 This week I wanted to use up some vegetables that were sitting in the vegetable drawer. I didn’t want anything to go bad. I bought some fennel earlier and it had been sitting there untouched. more »»

Pears: The perfect fall fruit

October 21, 2014 People often ask what I feed my family. Lately, one food has been making its way to our table on a daily basis - pears. more »»

Kefta Kebabs

October 14, 2014 Claud came home from the store the other day with some ground buffalo meat. more »»

An apple a day

October 14, 2014 You can’t have autumn in Minnesota without apples. They just go together. Fall is filled with everything apples from cider to apple sauce. more »»

Smashed Red Potatoes

October 7, 2014 Friday night, we were invited to test out a new limo app called, “Ride Genie.” We were given free limo rides for the night. more »»

Celebrate Pasta Month with Primavera Pasta Salad

October 7, 2014 October is a busy month when it comes to food-related observances. October is known as Apple Month, Popcorn Popping Month, Pork Month and Pasta Month. more »»

Brussels Sprout Salad

September 30, 2014 I created a new board on Pinterest and named it “Thanksgiving.” I want to come up with some amazing new ideas for my big feast. I really want to put a lot of effort into my meal this year. more »»



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