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A taste of the tropics

February 17, 2015 If a trip to some warm tropical paradise is not in your plans this winter, fear not. Let Hy-Vee bring the tropics to you with our abundance of tropical fruits this month. more »»

Breakfast Burritos

February 10, 2015 I am not sure what your weekday mornings are like but mine were pretty stressful for a while. First, at five in the morning, Mayonaise, one of our dogs, would wake me up because she was hungry. more »»

Stock up on breakfast for heart health

February 10, 2015 Do you have a hard time getting the recommended 25-38g of fiber per day? If so, stocking the pantry with high-fiber breakfast foods will give you a head start in fulfilling your daily fiber needs. more »»

Greek Nachos

February 3, 2015 My weaknesses, well a few of them, are chips and dips, French fries and nachos. I really love snack food. I will fill up on regular Lays potato chips with ranch dip at a party. more »»

Happy, healthy hearts love beef!

February 3, 2015 Wait a minute...beef is okay to eat AND can keep my heart healthy, too? Yes, you read this correctly. more »»

Chocolate Caramel Bars

January 27, 2015 So, I have a good friend called Maren. She is a Las Vegas showgirl. I met her when she was in a show along with another good friend of mine. We have been friends ever since. more »»

Game Day Health

January 27, 2015 You are about a month into your resolution to be healthy in 2015. Don’t be sidelined by the big game this year. more »»

Lemon and Chicken Pasta

January 20, 2015 This was my birthday week. Since I hosted Thanksgiving, Christmas and New Year’s Eve at my house, I decided to have my birthday party out of the house. more »»

Farro: Your new favorite grain

January 20, 2015 Farro is a new grain to most Americans, but it has actually been around for over 2,000 years. more »»

Chicken and Sausage Chili

January 13, 2015 By Wendy Monro My cousin Ernie flew in from Colorado to bet on some important sports games this weekend. I am not even sure what type. I am thinking football. Don’t judge. I don’t follow sports. more »»

New year, new snacks

January 13, 2015 Need some new snack ideas that will help you fuel up in the new year? Finding simple, tasty food options doesn’t have to be hard! Let me show you how to put together easy recipes that will give... more »»

Sautéed Vegetable Salad

January 6, 2015 “I didn’t make it to the gym today. That makes 283 days in a row.” –anonymous Here we are at the beginning of another year. more »»

Yorkshire Pudding

December 30, 2014 We had our hearts set on preparing prime rib for Christmas dinner. I don’t eat prime rib but I knew Claud would really love it. I was excited to make some horseradish sauce to go with it. more »»

Have nutritious new year with grapefruit

December 30, 2014 The beginning of a new year is filled with resolutions of healthier eating and dieting. more »»

2014 opened with plans for building, expansions

December 30, 2014 January 1 - The first baby born in 2014 at New Ulm Medical Center was a girl named Maci. She was born at 1:25 p.m. more »»

Searching for perfect scrambled eggs

December 23, 2014 “Pleasure in the job puts perfection in the work.” –Aristotle I was in London’s Heathrow airport a couple of months ago. Ruby, Jack, Daphne and I were heading back to Las Vegas. more »»

Top five food trends for 2015

December 23, 2014 A new year will soon be upon us, and, as always, some new food trends will emerge. more »»

Candied Orange Peels

December 16, 2014 I volunteered at Daphne’s school last week to help feed the choir major. more »»

Kiwi provides ‘mighty’ health benefits

December 16, 2014 By Katie Wilhelmi RD, LD You may have heard the phrase “Don’t judge a book by its cover.” Well, the same holds true for some fruits and vegetables, like the kiwi. more »»

Pineapple Upside Down Cake

December 8, 2014 “Talking about music is like dancing about architecture.” – Laurie Anderson Last week, I was listening to a cooking podcast. The interviewer was talking to a famous food writer. more »»



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