The NEW Food Label

By Laura Schmidt RD, LD

With kids heading back to school, and making more food decisions on their own, this is the perfect opportunity to help teach them about the food label. Teaching kids about the food label can increase their knowledge on how to choose better-for-you options and get them thinking about their health. Instilling these healthy habits early can help them become and stay healthy well into adulthood. However, in the first major overhaul of the Nutrition Facts Panel since 1993, the Food and Drug Administration recently announced changes that will be made to nutrition labels over the next two to three years.

And the best part? The new label is less confusing, making it easier for consumers to make informed decisions about the food they eat. When talking with your kids about the food label, here are the changes you need to know.

Calories will be printed in bigger, bolder print, and serving sizes will be in amounts usually consumed.

“The new panel better reflects serving size, nutrients, and ingredients that people should focus on, and it updates current percent of daily values,” said registered dietitian Lori Zanini, Academy of Nutrition and Dietetics spokesperson. “Our understanding of a ‘serving size’ has changed over the years. The new panel now lists serving size as what is typically eaten in one sitting. This new format will help by easing or even eliminating the need to multiply several servings and daily value percentages to know how much has been consumed.”

The serving size for soft drinks will increase from 8 ounces to 12 ounces. Bagels and muffins will increase from 2-ounce to 4-ounce servings. However, those new serving sizes aren’t necessarily the recommended portion sizes. To find out proper portion sizes, look to the USDA’s MyPlate guidelines.

One of the most helpful improvements to the nutrition facts label is adding a new line revealing how much sugar has been added to a product. This will allow us to be able to tell how much sugar is coming from added sugar versus sugars that are naturally occurring from foods such as fruits and milk.

Here are some other changes:

Vitamins A and C will no longer be listed on the label because, in general, Americans do not have difficulty getting the recommended amounts of these vitamins.

Vitamin D and potassium will now be listed, since they are two key nutrients Americans need for bone and heart health, respectively.

Requirements for serving sizes now will more closely reflect the amounts of food that people currently eat. What and how much people eat and drink has changed since the last serving size requirements were published in 1993. The law, the Nutrition Labeling and Education Act, requires that serving sizes be based on what people actually eat.

There will be a declaration of grams and a percent daily value (%DV) for “added sugars” to help consumers know how much sugar has been added to the product. It is difficult to meet nutrient needs while staying within calorie limits if you consume more than 10 percent of your total daily calories from added sugars, and this is consistent with the scientific evidence supporting the 2015-2020 Dietary Guidelines for Americans.

There will be “dual column” labels to indicate both “per serving” and “per package” calorie and nutrition information for certain multi-serving food products that could be consumed in one sitting or multiple sittings. Examples include a pint of ice cream and a 3-ounce bag of chips. With dual-column labels available, people will be able to easily understand how many calories and nutrients they are getting if they eat or drink the entire package/unit at one time.

For packages that are between one and two servings, such as a 20-ounce soda, the calories and other nutrients will be required to be labeled as one serving because people typically consume it in one sitting.

Since melons are a great source of potassium, and will be a new required nutrient on the nutrition facts panel, try this fun, fantastic Watermelon Fruit Pizza recipe with your kids today!

Watermelon Fruit Pizza

Serves 8 (2 slices each)

All you need:

1/2 cup low-fat plain yogurt

1 tsp honey

1/4 tsp vanilla extract

2 large round slices watermelon (about 1 inch thick), cut from the center of the melon

2/3 cup sliced strawberries

1/2 cup halved blackberries

2 tbsp torn fresh mint leaves

All you do:

1. Combine yogurt, honey and vanilla in a small bowl.

2. Spread 1/4 cup yogurt mixture over each slice of watermelon. Cut each slice into 8 wedges. Top with strawberries, blackberries and mint.

Nutrition Facts per serving: 64 calories, 1g fat, 0g saturated fat, 1mg cholesterol, 13mg sodium, 15g carbohydrates, 1g fiber, 12g sugars, 2g protein

Daily values: 36% vitamin C, 5% iron.

Source: adapted from EatingWell, Inc.

The information is not intended as medical advice.

Please consult a medical professional for individual advice.

Laura Schmidt is a registered dietitian representing Hy-Vee as a nutrition expert promoting healthy eating throughout the community.

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